Beating the Bad: Smoking for Quitters

Many smokers, if you ask them, will tell you that they really want to quit. They know all about bad smoking effects and they surely don’t want to be a victim of them. Unfortunately, addiction to nicotine is something that can’t be fixed overnight. The reasons for starting the habit are as numerous as the brands of cigarettes out there, but a smoker only needs one reason to realize that their habit is bad. Smoking is something that’s self-destructive and addictive. And when you’re addicted to destroying yourself, you are headed to more trouble.

So what makes us addicted to smoking in the first place, anyway? The answer is because nicotine, found in tobacco, the main ingredient in making cigarettes, is as addictive as any Class A drug like heroin. When we smoke, we inhale the nicotine into our lungs where it gets dissolved in our bloodstream. From there, it travels to our brains where it stimulates the production of dopamine, the hormone that tells the body that it’s feeling pleasure. Addiction to nicotine is partly because of our mind’s association of pleasure with it and partly because of habit.

There are many scientific studies which try to determine which part of smoking is actually addiction and which part is habit. The line which separates the two is blurred. And so if you decide to quit smoking, you can’t just focus on getting rid of the addiction, you have to change your habits as well. And we all know that tells us about which habits die hard, the old and the bad. Smoking is of course one of them.

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