Best-Method-To-Quit-Smoking

Five Reasons Why You Should Stop Smoking Now

2009-10-01T13:56:00.000-07:00

Here are some important reasons why it is time to quit your smoking habit, right now.

If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something.

However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider:

1. You can live longer if you stop smoking now

According to a study in the British Medical Journal, quitting smoking now could add 7-10 years to your life. No one can be sure that he or she will be alive tomorrow. Anything can happen, due to circumstances beyond our control. Despite this, we should do whatever we can that is within our control to live a long and happy life. You can’t prevent yourself from being injured in an earthquake, but you can prevent yourself from dying due to a smoking related illness.

2. Smoking is no longer cool

Many people begin smoking due to peer pressure or for other social reasons. At one time it was fashionable or “cool” to smoke, but that is no longer so. With study after study confirming the harmful effects of smoking, the tide has turned. It is becoming quite difficult to smoke in public areas and smoking is viewed as a nuisance by the society at large. If you began smoking to be “in”, take a look around and you will see that the times have changed. Keep up with these changes and quit smoking now.

3. Set a good example for your children or people who look up to you

If you know that becoming a smoker was a mistake, then you should make sure that your children or friends who look up to you do not follow in your footsteps. The best way to teach others is by example. If your children or family see that mom and dad or their older brother and older sister do not smoke, then they will be less likely to start smoking. So, think about the example you are setting, and do whatever you can to change your life style.

4. Improve your athletic performance

If you like to play sports then you already know that endurance is very important. Smoking interferes with your breathing and your body’s capacity to absorb oxygen. If you want to improve your athletic performance and increase your endurance, then it is time to put down your cigarettes.

5. Don’t pass on smoke and harm others around you

Even if you are the only one who smokes in your house, your smoke is harmful to your non-smoking loved ones. Second-hand smoke has been proven to be the cause of disease in non-smokers and that is the main reason why smoking is now being banned in public places. While the new non-smoking laws will help to protect the public at large, you can protect your closest family and friends by making a personal decision to stop smoking

There are lots more reasons to quit smoking, but just think about these five reasons and make a decision that you are going to do whatever it takes to stop smoking. It could be a decision that will help you to live a long, healthy and happy life.

Quit Smoking Today – Reviewed

2009-10-01T13:36:00.000-07:00

As you well know, quitting smoking is one of the hardest things you will ever do in life. I know this as I was in the same boat as you. I was smoking around 40 a day and let’s just say, I wasn’t at my peak of health. I took the kids to the local park one sunny afternoon to have a game of football and after a couple of minutes I was in a heap on the floor. I knew something had to change, I not only owed it to myself but also my kids to get healthier. I decided that was it and I had to quit smoking!

Now I tried using patches and gum but that just didn’t work as I still missed smoking and ended up just going to the store and throwing the medication in the trash. I knew I had to quit but I was weak willed and need help.

I stumbled over this site one night on the internet called Quit Smoking Today. It sounded really good but I was a little sceptical about getting ripped off, as there are so many online scams. I finally made the decision and bought the course. This was the best decision I ever made!

The course was a Neuro-Linguistic-Programming or NLP which is a form of Hypnosis. This was 7 months ago and I have not had a cigarette since. All I did was download and listen to the recording once a day for about a week and I had kicked the dirty habit.

However this is not for everyone was it only works on 97.2% of people but thankfully I was in that majority.

After quitting I found that I had loads of extra cash so I’ve been saving it for the 7 months for a nice family vacation to Florida. If it wasn’t for the Quit Smoking Today Program this would not have been possible.

Final Verdict:

If you were in the same boat as me and are struggling to kick the habit for good, then I recommend you take a look at Quit Smoking Today. It has working wonders for me, along with many others. To improve your health and save loads of cash just check it out here www.quit-smoking-expert.com

What Goes Into Commercial Cigarettes?

2009-09-01T00:00:00.001-07:00

For many people, cigarettes are merely something that they buy and enjoy without a second thought, but have you wondered what was in the cigarettes that you are smoking? The truth is, there are more than 500 ingredients in commercially made cigarettes, and they will do everything from keeping the cigarette lit to producing a distinctively recognizable smell. When you are thinking about what is really in your cigarettes, you'll find that some ingredients keep coming up time after time.

When looking at the ingredients in cigarettes, you'll find that you will see a number of chemicals that are designed to kill weeds and insects, including DDT. These chemicals are used to keep the tobacco plants healthy but can take a toll on your own health over an extended period of time. You will find that there is no good way to get these pesticides out of your cigarettes, and that by ingesting them you can, over time, deplete your immune system's ability to heal itself.

You'll also find that ammonia is a common ingredient that is often added to your cigarette. Ammonia is toxic, and you may recognize the scent very easily; it is a common ingredient for use in commercial cleansers. For cigarettes, you'll find that ammonia is used to help the nicotine get absorbed through your lungs more quickly. You'll find that this can give your cigarette more of a punch, and your brain will be able to process a larger amount of nicotine with each puff.

You will also find that there are a number of chemicals that have been added to your store-bought cigarettes in order to improve the smell or to make them feel smoother when you smoke them. For instance, cadmium, which is frequently used in paints, appears in cigarettes, but is commonly linked to lung and prostate cancer. Similarly, benzene, which is linked to leukemia, and formaldehyde, which is linked to lung cancer, will appear as well. Most of these chemicals have a preservative quality, giving the cigarettes a longer shelf life.

When you are considering what you can do to reduce your health risk when it comes to cigarettes, you will find that switching to hand-rolled cigarettes might be the key. While many people feel that hand-rolling cigarettes is old-fashioned or too much trouble, you'll soon see that there are a number of reasons to roll your cigarettes. You'll be able to have more control over the finished product, and you'll find that you have a better understanding of smoking itself. You'll find that the only way to really be sure about what you are smoking is to grow it and dry it yourself!

Source: www.GrowRollSmoke.com

Grow Roll Smoke - Reviewed

2009-09-01T00:00:00.000-07:00

As the price of tobacco rises from year to year, it's getting increasingly tempting to just grow your own tobacco. Can't be that hard, right?

Fortunately, tobacco is one of the easiest crops to grow quality plants for. You can grow your own excellent-quality tobacco, wherever you live in the world. But you must have a guide to do it well.

You can get information on how to grow tobacco online with a quick search, and most of it is good information, often from agricultural colleges. But every old tobacco farmer will tell you that you can't get the most out of this plant without some very specialized help.

What seeds are best? What kind of soil is best, and what's the best thing to rotate it with? Can you grow tobacco indoors? How?

And then there are all the questions you don't even know to ask, like what suckering is and which bugs should be left alone, the feel of a good ripe tobacco leaf, and what the best places are to cure your tobacco on your own property – things that are not as simple as you might imagine.

Growing forums and online data also will not address things like rolling your own cigars using whole leaf tobacco, or how to prepare the tobacco to make the best burning cigarette.

The Grow Roll Smoke guide answers all these questions and more. It's more than a growing guide for tobacco; it's a complete beginning-to-end tutorial showing you all the preparatory work for growing your own all the way to the end, learning how to cure, strip, and store your finished tobacco leaf. Imagine the money you'll save, growing your own tobacco; for that matter, the cash you can make on the side selling plug tobacco to your friends could offset the price of the guide and everything you used to grow the crop and then some.

No more expensive packs of cigarettes – now you can just do it yourself, bypass the taxes and hassle, and save tons of cash while growing your own quality smokes.

Why I Recommend This - Grow Roll Smoke is the answer to growing your own quality tobacco at home. It covers everthing you will need and more. It's a very enjoyable read too which is good as it's the only product of it's type available.

Save Money: Grow Your Own Tobacco At Home Get Your Copy Now!

Need To Quit Smoking? Have a look...

2009-08-24T21:13:00.000-07:00

I was surfing around the internet today (randomly I might add), and I came across the following website: www.SureQuitSystem.com

The site has really been creating some buzz amongst people looking to quit smoking and I figured that I'd try and help some people out by sharing it on my blog :-)

It's a complete Quit Smoking "System" that guarantees if you follow it, you'll quit within the month. And right now they are giving away a great free report that explains everything you need to know about quitting smoking.

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You can grab a copy of this great report at:

www.SureQuitSystem.com

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It's basically an awesome Q&A session that answers all of your most "burning" questions regarding quitting...

So I urge you to go check it out if you have been looking to quit smoking...this could quite possibly be a lifesaver to you.

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Once again, you can grab a copy of this great report at:

www.SureQuitSystem.com

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Beating the Bad: Smoking for Quitters

2009-08-24T21:09:00.000-07:00

Many smokers, if you ask them, will tell you that they really want to quit. They know all about bad smoking effects and they surely don’t want to be a victim of them. Unfortunately, addiction to nicotine is something that can’t be fixed overnight. The reasons for starting the habit are as numerous as the brands of cigarettes out there, but a smoker only needs one reason to realize that their habit is bad. Smoking is something that’s self-destructive and addictive. And when you’re addicted to destroying yourself, you are headed to more trouble.

So what makes us addicted to smoking in the first place, anyway? The answer is because nicotine, found in tobacco, the main ingredient in making cigarettes, is as addictive as any Class A drug like heroin. When we smoke, we inhale the nicotine into our lungs where it gets dissolved in our bloodstream. From there, it travels to our brains where it stimulates the production of dopamine, the hormone that tells the body that it’s feeling pleasure. Addiction to nicotine is partly because of our mind’s association of pleasure with it and partly because of habit.

There are many scientific studies which try to determine which part of smoking is actually addiction and which part is habit. The line which separates the two is blurred. And so if you decide to quit smoking, you can’t just focus on getting rid of the addiction, you have to change your habits as well. And we all know that tells us about which habits die hard, the old and the bad. Smoking is of course one of them.

For more help how to quit smoking visit: www.SureQuitSystem.com

What Happens to Your Body When You Quit Smoking

2009-08-24T13:54:00.001-07:00

When you quit smoking or attempt to stop smoking, it can be a very overwhelming experience. There are many different things that your body will go through and this can make it difficult to stop.

Because of the uncomfortable and even painful withdrawals, many people go back to smoking and are unable to quit. They may try to quit time and time again and not be able to because the withdrawal symptoms are so bad.

It can be very helpful in the process if you understand what happens to your body when you quit smoking and why certain things are happening to you.

When you understand why they are happening and that they will go away in time, it can make it easier for you to stop smoking for good. You can deal with symptoms when you see that they will not last forever,

It's important to remember that nicotine is a drug and just like any other drug, you will go through a withdrawal process as you quit smoking. Your body has to learn not to depend on nicotine anymore. At first, this might be confusing to the body but over time, the dependency will cease and you will do fine without the cigarettes.

Here is an overview of what happens to your body when you quit smoking:

* You experience cravings as your body wants tobacco that it is used to having
* You may get mouth ulcers
* You may experience coughing as your lungs and upper respiratory system try to force out the toxins
* Irritability and lack of concentration will hit you for a while
* You may have trouble sleeping or other sleep related problems
* You may experience blisters, sores and inflammation
* Lack of energy- feeling tired

While these things sound unpleasant, it's important to know that they are temporary. You can see great health changes starting from even just 20 minutes after your last cigarette.

The longer you go without one, the more you will improve your health. When you ask what happens to your body when you quit smoking, you should also note to good things that happen to you when you quit smoking.

This makes it all worthwhile to quit for good, once and for all.

Six Tips for Quitting Smoking

2009-08-22T14:56:00.000-07:00

Follow these six steps and you will be well on your way to being an ex-smoker

If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.

While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit and have succeeded. You too can be among the successful former-smokers. Here are six tips that will help you to quit smoking once and for all:

1. Make a vow that you are going to quit smoking from today onwards

Success in all spheres of life begins with firm determination. If you are wishy-washy you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.

2. Exercise more and get your body in shape

If you sit idle there is more chance that you will light up your cigarette and relax. Fill your spare time with sports and vigorous activity. Try to feel how good it is to get your blood circulating and breathing the air deeply. If you are not the athletic type, then brisk walking will have the same benefit as other kinds of sports.

3. Avoid places and pastimes that put you within reach of cigarettes

If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase it is better to carefully choose where you will spend your recreational time.

4. If you have to put something in your mouth, drink water or eat healthy snacks

Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you quit smoking, but it is also a great way to stay healthy. You should drink 4 litres (quarts) of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.

5. Get support from your friends and family

Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke out of social pressure.

6. Strengthen your will power with yoga and meditation

Very few people are born with perfect will-power. Like anything else, practice makes perfect. If you want to strengthen a physical muscle you may work out with weights. If you want to strengthen your “mental muscle” you need exercise as well.

Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do.

Try it out and see for yourself.

Follow these six tips and you will be well on your way to quitting smoking.

Start quitting now! Visit Stop Smoking With Meditation.

How to Help Someone Quit Smoking

2009-08-22T14:40:00.000-07:00

Have you ever wondered how to help someone quit smoking? If you’ve never had to experience this yourself, it can be difficult to understand why someone wouldn’t just stop doing something that they know is unhealthy for them.

Even if you have been through it yourself, it’s important to know that each person handles the situation differently. Smoking for them may mean something different than it did for them or they may need a different approach to be able to stop.

To know how to help someone quit smoking will require some research on your own. It’s important to be compassionate and understanding but also to realize that you can never fully understand 100% what the other person is going through. Don’t try to tell them that you know what they’re going through. This will only make the person irritated.

Here are some tips to help someone quit smoking:

Don’t expect them to be able to quit all at once
Provide encouragement even when they cut back
Boost confidence and show you have faith in them
Sit in non-smoking sections if you go out
Help them form an exercise regime- exercise together
Offer small rewards to show you recognize their efforts to stop
Avoid telling them you know how it feels
Be there if they need to talk
Offer distractions to fill empty time when they made be encouraged to smoke
Ask them for ways you can help support them

When a person is trying to quit smoking, it can be discouraging and frustrating. Your motivation and support can be the one thing they need to help them get through this very difficult and trying time.

If you want to help someone you know or care about quit smoking, this is a very important thing to do. We all know about the serious health risks of smoking and how difficult it can be to stop on your own.

You may be the one thing this person needed to help them get through this experience and become smoke-free once and for all. Visit Quit Smoking 4 Dummies for more information how to help someone you care about to quit smoking

Benefits of Quit Smoking Decision

2009-08-22T14:32:00.000-07:00

Most everyone has heard about the dangers of smoking. However, for many people, these warnings are just not enough to kick the habit for good.

If you've wanted to quit but feel like you need more motivation, you should learn about the benefits of quit smoking decision-making. Once you see the great benefits to stopping, you’ll be ready to quit smoking starting today.

When you quit smoking, your body will instantly begin to recover from the experience. In fact, within the first 20 minutes after a cigarette, your body will go through changes such as decreased blood pressure, lower pulse, and normalized body temperature. These are real results you can check for yourself.

But the longer you quit smoking, the more benefits you will see. Later you will experience lower carbon monoxide levels in the body (within seven hours), oxygen levels become restored and you have improved blood circulation. The nicotine levels will start to reduce throughout the whole body.

It just keeps getting better from there because as you would imagine when you quit smoking, the longer you go without a cigarette, the more benefits you will have. After one day of quit smoking, you can reduce your chances of a heart attack by 45%.

After only 48 hours, you will start to feel more energetic and your moods may become more positive. You may also find that you have more stamina and that your muscle coordination increases. You will also be able to sleep better at night. In the days that follow you will continue to see benefits from quitting smoking.

Your lungs become recharged and the bronchial tubes will relax. You will also notice an improvement in conditions that could have been caused by the smoking such as cold feet, irregular blood circulation and peripheral vascular disease.

You will have reduced risk of heart and lung ailments and reduction in depression, sadness, feelings of guilt and more.

You will notice a large increase in your overall mood and well being.

You also have the satisfaction that comes with quitting a bad habit and making a positive change towards your life and your future.Visit Quit Smoking 4 Dummies for more information how to quit smoking.

Yoga Teacher Launches “Start Meditation, Stop Smoking” Program

2009-08-22T14:26:00.000-07:00

“Don’t worry about your smoking habit, if you start meditating, it will disappear.” This is the advice of Dada Vedaprajinananda, a veteran yoga and meditation teacher who has just launched a new ebook entitled “Start Meditation, Stop Smoking.”

Dada, who has been practicing yoga for the past 35 years, explains that the first step to quitting smoking is to make a “firm determination” that you want to do something about your smoking habit.

“Firm determination is the first secret of success,” explains Dada, an American who learned yoga from Indian teachers and now teaches yoga and meditation in the Mediterranean countries. “While it is important to want to give up smoking, you shouldn’t worry about it,” Dada added.

“Instead of worrying, it is better to take practical steps to break the habit. Meditation and yoga is a sure solution to the problem,” says Dada.

“Over the past 35 years, 100% of my practicing students have overcome their smoking habits,” explained Dada. “No one ever came to me and said ‘I practiced for three months and it didn’t work’”, he added.

According to Dada, “The smoking habit can’t coexist in a mind that has become peaceful and balanced due to the regular practice of meditation and yoga.”

“In fact, I never tell anyone to ‘stop smoking’” Dada explained. “Rather I tell them ‘start meditation’” he said. According to Dada, if someone practices simple meditation and yoga exercises on a daily basis, he or she will be able, within in a short period of time, to simply decide to stop smoking once and for all.

Instructions on how to use meditation and yoga to break the smoking habit have been laid out in Dada’s new ebook “Start Meditation, Stop Smoking”, which is available online at Stop Smoking With Meditation.

The new ebook is in PDF format and includes photographs, audio files and links to online videos making it possible for readers to learn meditation and yoga at home.

For more information visit the website Stop Smoking With Meditation.

Why do we smoke?

2009-08-21T14:28:00.000-07:00

Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today’s times and that is to release STRESS. What is stress, can we remove it through smoking, if not then how can we remove it, lets talk a little in the light of these questions.

What is Stress?

What is Stress? Stress is the situation when we feel helpless, incapable to perform, not able to meet the deadlines and pressurized. Stress could be due to any reason, be it work pressure, differences at personal front, may be due to financial crisis, or it could be due to anything.

Can we remove it through smoking?

Can we remove it through smoking? Can we smoke away our blues in the air and relax? Perhaps the answer is in the negative. If I have to submit a report to my boss in an hour, which I know, is just impossible and I am thus nervous, will smoking a complete cigarette down my lungs make me build a ginnee of that smoke that will do some miracle for me. Perhaps that could have happened, but alas it is not so. Then why am I smoking, if it is doing no good to me?

Then what to do?

Then what should I do in a stressful situation? The answer is confront it. Face the problem and find a solution to it. As for in my case above I would have talked to my boss, for some more time to prepare the report or if that could not have been possible to, provide me with some helping hand. Thus in a nutshell it is only positive attitude and logical thinking that helps you come out of a crisis situation. That’s why it is rightly said that it’s your attitude and not your aptitude that decides your altitude.

Dangers of smoking

Smoking not only does no good to us but it is bad for us, it thus does double harm to us. Smoking increases the chances of death due to lungs and breast cancer by a number of times. It wrecks the lungs during sports.

Tobacco the chemical contained in the cigar narrows the blood vessels and strains our heart. The biggest harm of tobacco is that it makes a person addictive to its use. So one should watch out, so as not to become addictive to its use in his plight to get rid of his worries and frustration.

Visit www.quit-smoking-expert.com the website that helps normal people quit smoking in less than 40 minutes.

Dangers of smoking

2009-08-21T14:17:00.000-07:00

“Smoking is injurious to health”; this is the caution advice that we read on all cigarettes packets. Still we go ahead to take that puff of ecstasy. Why? Are we trying to be ignorant or is it something else.

Tobacco intake is the single most preventable cause of premature death in today’s times. Tobacco or nicotine is the chemical that narrows our blood vessels thereby reducing the life giving air that we intake, which in turn forces us to fight for that extra air.

Why we are drawn towards smoking

The younger generation of today’s times is the one, which is the most stricken by this deadly disease. The biggest reason for which is they are in a haste to prove them selves to be grownups and mature.

A 13 yr old boy standing in the streets with his friends puffing the circles of smoke in air, feels he is mature and big enough to take his decisions and thinks that now it is that he has broken free from the shackles of his parents boundations which say that “smoking is injurious to health”. He does so in pure enjoyment and fun, not realizing that he is indeed letting the shackles of a deadly disease trap him and is not in fact breaking free from any.

Hey! Boy, QUIT SMOKING, or else soon you will be in the clutches of the deadly disease.

3 effects of smoking

It is smoking that triples the risk of dying from various heart diseases, bronchitis and emphysema. It is smoking that leads to asthma and lung cancer in many people. It is smoking that makes a person baffle for air 3 times more that a non-smoker. Smoking makes you weak and unfit for athletics and various other sports. Smoking makes people avoid you because it makes your hair and clothes stink. It stains your teeth and you have bad breath. Your lips are often cracked and you look pale.

Is that what you call looking mature. No. So quit smoking because it will do no good to you.

Smoking is a contagious disease because it not only weakens it victim but also those who are around him. This is better known as passive smoking where the smoke puffed out by a smoker does harm to the lungs and chest of the person who inhales that air.

It is thus the need of the hour that we should take up the matter seriously and do something constructive to free our society from the grips of this deadly disease.

Rob Mellor owns the www.quit-smoking-expert.com website helping normal people quit smoking in less than 40 minutes. Please visit the site for more information on how to quit smoking.

Phoenix No Smoking Ban

2009-08-21T14:08:00.000-07:00

EMPLOYERS ENCOURAGED TO HELP EMPLOYEES MAKE A SMOOTH TRANSITION INTO COMPLIANCE WITH NEW NONSMOKING LAW

Phoenix, April 17, 2007 — Not much legislation has received as much buzz as the new nonsmoking law set to go into effect statewide in Arizona on May 1. Most news reports on the subject, however, have dealt with enforcement issues and potential legalities faced by employers who do not comply. Few have touched on the subject of how the law will affect smokers — employees and patrons — in the few remaining establishments that still permit smoking, namely bars and restaurants.

Valley hypnotherapist, Valerie Dawson, believes the time is perfect for those who have been considering giving up cigarettes for good to commit to it — and she has the perfect tool to make it easy and effortless.

"Most people know that by stopping smoking they will save thousands of dollars a year; they could add years to their life; and they could save their health before it’s too late," Dawson says. "They may disguise it a hundred different ways, but when it comes down to it, most people continue to smoke because of they fear that quitting is going to be too painful and difficult, Dawson explains. "Hypnotherapy can make all the difference."

Although the new law may ultimately affect everyone’s health for the better, employers in particular, can truly make a difference to their employees and themselves by encouraging their staff to take advantage of this opportunity to give up cigarettes for good. Otherwise, the 20-foot smoke-free buffer zone required by the new legislation could create longer smoking breaks, resulting in greater workflow interruption.

Dena Cameron of Bill Johnson’s restaurant saw the advantage of assisting her employee, Sandy Davison to become smoke-free. Generally speaking, the more ownership the smoker takes of the decision to quit, the greater the likelihood of his/her actually becoming a permanent non-smoker. In Sandy’s case, it was the very support of her employer that gave her the confidence to finally end a 55-year addiction to cigarettes, using Dawson’s hypnosis method. "The fact that Dena paid was just huge. If she hadn’t backed me in this, I think it would have been so much easier to go pick up a cigarette again."

Dawson’s hypnosis technique makes quitting easy, regardless of how long someone has been smoking. "Lifelong smokers become happy nonsmokers," describes Dawson of her treatment program. "When smokers try to stop through other methods, they suffer misery and depression because they feel they are being deprived of a pleasure or a crutch. The beauty of the way I use hypnosis is that it removes this feeling of deprivation. It removes the need and desire to smoke. People have no need for substitutes like nicotine gum or patches, inhalers or nasal sprays."

One of the huge benefits to quitting smoking, of course, is the money to be saved. Two of Dawson’s clients, Scot Cummins, who has been smoke-free for two and a half years, and Cathy Barnes, who quit smoking three years ago, figure they’ve each saved at least $9,000 since they stopped smoking.

Many of the people for whom hypnosis is working have been life-long smokers. Take Jacqueline Gasson, who had smoked for 30 years before using hypnosis to quit. "I tried the patch, gum, everything that’s out there. I didn’t want to quit really, I enjoyed smoking too much," Gasston said. "I would try to quit for other people, and you can’t really do that. [Valerie] addressed the fact that the problem with smoking was not nicotine addiction – it was enjoying it, and that’s what I had to get over."

No fewer than seven medical doctors in the Valley and around the country have endorsed Dawson’s hypnosis program to help their patients end their cigarette addictions. Phoenix physician, Constantia Abarikwu, MD, is one doctor who has recommended Valerie: "I believe hypnosis is a viable adjunct therapy to other conventional smoking cessation treatments. I have sent my patients to Valerie’s clinic for hypnosis, and they report they’ve had good success with her hypnosis methods."

Employers wishing to facilitate a nonsmoking program on behalf of their employees are encouraged to contact Dawson for a description of available group discounts.

Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Easy Quit Hypnosis Program. You can find full details and a free audio trial at Easy Quit Hypnosis.

U.S. Employers Declare War on Smokers

2009-08-21T14:04:00.000-07:00

There has been much hoopla made about the 20-foot smoke-free zone going into effect around Arizona businesses. The details of the successful proposition can be seen at http://www.smokefreearizona.org Though this may seem a stern requirement, many U.S. employers have declared their entire facility and surrounding grounds as "Off Limits" to smokers.

Putting health risks aside and the resultant costs associated with inflated insurance costs, the average smoker is at best 90 percent as efficient as their non-smoking counterparts. In addition to coffee breaks and lunch periods, the average smoker will take an extra four smoke breaks every working day.

Employers are saying "Enough!" Already paying for 8 hours for 7.5 hours pay, employers are no longer willing to pay almost one extra hour to feed their employees’ habit. The new law now pushes all employers in the direction of those who have truly created a smoke-free work place.

But what of those valuable employees who are also smokers? At an average hourly wage approaching 17 dollars per hour, employers are paying their smoking employees over $3,000 each year to smoke. This is precisely why so many local employers have opted to subsidize their employees’ efforts to quit smoking.

Studies have shown hypnosis to be the number one effective method for conquering the smoking addiction. For as little as $500 workers can be certified smoke-free from the first day of treatment. Employers weighing a 60 day return on investment are quick to seize this opportunity to fatten the bottom line.

The new laws bode well for local therapists such as Valerie Dawson of Hypnosis Solutions, LLC. "Most people know that by stopping smoking they will save thousands of dollars a year; they could add years to their life; and they could save their health before it’s too late," Dawson says. Valerie Dawson, utilizes a unique technique that makes quitting smoking easy, even for those who have smoked for dozens of years. Dawson had great success with an employer who sponsored her employee to undergo hypnosis to end a 55-year smoking habit.

With employers footing the bill, it is likely that more and more smokers will seek treatment for their habit. To learn how Valerie Dawson can assist your employees in kicking the habit visit Easy Quit Hypnosis

Dawson also has a home study version of her hypnosis program. Go to Easy Quit Hypnosis and download a complimentary "get started" hypnosis audio to give it a try.

Is America finally gaining the upper hand against the powerful tobacco companies? Have we finally made the price of allowing the freedom to smoke so high that few are willing to pay? Only time will tell but the brave actions of the Arizona legislature indicate that we as a nation are on the correct path.

Have You Decided to Quit Smoking? Hypnotist Reveals 10 Tricks to Make it Stick!

2009-08-21T14:00:00.000-07:00

Have you decided to stop smoking? It doesn’t have to be hard! One of the keys for breaking the habit once and for all is to tap into the power of your mind. Here are some tips to help you succeed.

Make quitting smoking your number one goal. Rather than having a long list of different goals, make quitting smoking your number-one top priority. By focusing on quitting smoking as your most important goal, you increase your chances of success.
Keep the end result in mind. Focus on how much better your life will be as a non-smoker. Think about how you’ll be able to breathe better and your energy level will increase. Imagine all the things you can do with the money you’ll save each year by not purchasing cigarettes. And most importantly, focus on how you’ll add many; many healthy years to your life, so you can do all the things you’ve wanted to do, spending time with people you care about. Make a long list of all the positive benefits of being a non-smoker!
Make it easier on yourself. Think of ways that you can make quitting easier for yourself. Can you quit with a friend or family member? Could you ask a co-worker to go for a quick walk with you on breaks and avoid the smoking area? Could you take a smoking cessation class? Could you learn self-hypnosis? Could you stock up on fruit, veggies, or sugar free gum?
Make a commitment to yourself. Plan the date and time that you will smoke your last cigarette. Make this promise to yourself as if your life depends on it. Why? Because it does! Write down the "sneaky tricks" that could try to lure you in for "just one" smoke (you know, the things that have triggered you in the past). Write down your strategy for outsmarting these sneaky triggers.
Put your plan in writing. Write down everything you’ve thought of while reading this article, plus any other ideas that you believe will help you to remain smoke free. More ideas: stay away from other smokers for a while; get rid of your cigarettes and ashtrays; ask a friend to call you every day for moral support.
Flip off negative thoughts like a
switch. Instead of thinking, "This is hard" change it to "Its getting easier and easier". You could even come up with your own mantra. My favorites: "I take care of health."; "I can handle this."; "I can do it!" Have a positive statement you can say to yourself throughout the day to keep you on track.
Give yourself rewards. Why not have a quit jar and put all the money that you would have spent on cigarettes in it? You could save up for a tropical vacation or a down payment on that new sports car. Think of a nice reward to give yourself for being smoke free for one day, one week, one month, and so on! Mark them on your calendar so you have something to look forward to.
Approach quitting with a "I can. I will. I
must." attitude. If your child or loved one was burning in a building and you were the only one there to get them out, would you just
"give it a try?" Would you simply "give it a shot?" Or would you "give it everything you’ve got?" Of course you would do anything and everything, whatever it took. Well, aren’t you worth the same? So approach quitting smoking with the same attitude, because
you’re truly saving your own life – you’re worth it!
Visualize your way to success. Every morning and evening, close your eyes for a few moments and rehearse in your mind how you will say "no" to any temptations to having a cigarette, and notice how good it feels to be in control of your triggers and urges. Also, picture and imagine yourself as a happy non-smoker for 3 to 5 minutes each day. See yourself as happy, healthy and active doing all the things you love to do.
Learn to Manage Stress. Stress is everywhere, and while we think that cigarettes help us to relax, in reality, nicotine is a stimulant to the body. During the first few days of quitting, you will likely have thoughts to have a cigarette when you feel stressed. Learning to take long, deep breaths throughout the day can be a good start. If you can learn to tackle stress, you can tackle kicking the habit much more easily.

Valerie Dawson, MSW is a hypnotist who specializes in helping people to change habits. She offers a free hypnosis audio session to help smokers in taking the first step to quit. Go to Easy Quit Hypnosis to claim your free hypnosis audio.

What do Drew Barrymore, Ellen DeGeneres, Matt Damon and Charlize Theron Have in Common?

2009-08-20T19:42:00.000-07:00

They all quit smoking with hypnosis. We all know that celebrities love to follow a trend – and, with smoking way down on the list of things that you should do in life - more and more famous people are turning to hypnosis to break their bad habits.

Let’s face it – quitting smoking is hard, whether you’re famous or not. It doesn’t matter how bad you want to quit, sometimes actually being able to break the physical and mental addiction is something we just can’t do on our own. But, the fact is that smoking could shorten your lifespan, it makes your life miserable and it eats up all your money.

So, it’s no surprise that celebrities like these four have given hypnosis a try. Sometimes, having someone else deal with an addiction for you is just a lot easier than having to do it yourself. Matt Damon, for example, is said to have quit smoking straight after just three sessions with his hypnotherapist. As he said afterwards:

“It’s amazing I didn’t even want cigarettes any more.”

Ellen DeGeneres, on the other hand, was cured on her TV show by a guest hypnotherapist on the spur of the moment. She was so grateful to have found an instant cure that she told him:

“You’ve helped me tremendously and probably saved my life, definitely changed my life.”

And, Drew Barrymore managed to kick a two to three pack a day habit that she had had since her teens with the help of hypnosis.

So, why are the rich and famous turning to hypnosis to cure their bad habits? The fact is that it just plain works and, as word gets out how effective it can be, more and more smokers want to get help this way.

If you want to quit smoking then hypnosis could be the ideal solution for you. Going down this route could see you quit smoking in an instant – unlike other methods such as nicotine patches or gum which could take months to wean you off and which could have nasty side effects. And, it’s a whole lot easier than going cold-turkey.

Hypnosis simply works to make you want to quit smoking on a subconscious level. You do have to WANT to quit for it to work but – if you do – then there’s no reason why it won’t work for you. And, you don’t have to be rich and famous to be able to see the benefits here.

The fact is that more and people who are desperate to quit smoking are turning to hypnotherapy as a solution. These people may have been trying to quit for years or may have just made the decision to try – it doesn’t matter what stage you are at, hypnosis can help.

It’s now even possible to use hypnosis to quit smoking at home – for example, Valerie Dawson’s ‘Easy Quit Hypnosis Program’ can help you quit in just one session (an amazing two sessions less than it took Matt Damon!). Don’t believe it could happen to you? Then take a look at 'Easy Quit Hypnosis' – and take a couple of minutes to listen to the free audio before you make your mind up. The program comes with a no risk 100% money-back guarantee – so, you have nothing to lose but your nicotine habit and everything to gain!

Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Easy Quit Hypnosis Program. You can find full details and a free audio trial at 'Easy Quit Hypnosis'.

Using Hypnosis To Cure Bad Habits

2009-08-20T14:35:00.000-07:00

Why can’t I cure my own bad habit?

If you have a bad habit - such as comfort eating, smoking or an addiction to gambling or alcohol, for example, then you can probably answer the question for yourself. A lot of us simply can’t kick a bad habit on our own - we tend to say that it’s because we don’t have the willpower to actually carry it through.

The fact is that any kind of bad habit takes hold of you both psychologically and physically. So, when you try to kick the habit yourself you have to deal with a lot of mental stress and physical side effects that can really throw you. So, for many people, it’s simply easier to pick up the bad habit again to make the nasty symptoms go away. This doesn’t make us weak or mean that we lack willpower - it simply means that our bad habit has taken such a hold we need external help to deal with it once and for all.

How can hypnosis help?

There are all kinds of methods you can try to help you kick a bad habit. Most of these will try and appeal to your brain on a conscious level. So, for example, you might go along to a ‘Quit
Smoking’ group where you socialize with other smokers and counsel each other on the effects of smoking and so on. On a purely rational level you will walk out of a meeting knowing that smoking is bad for you and knowing that you want to quit.

But, it isn’t that easy. The rational side of your brain might be telling you all this but your subconscious may still be hanging on to the fact that you are a smoker and could be telling you to go into the nearest store and buy a pack right away! So, to put it simply, hypnosis deals with the subconscious thus making it far easier for you to quit effectively.

Going for hypnosis sessions to cure a bad habit will simply help ALL of your mind focus on the goal of giving up. The methods used by hypnotherapists vary. Some, for example, use a form of aversion therapy that makes you feel slightly nauseous at the thought of smoking. Others simply tell your subconscious that you are not a smoker so - after your session, you’ll act like a non-smoker because your brain is telling you to.

Can it help me quit smoking?

Hypnosis is a great way of quitting smoking. So many of the issues involved with nicotine addiction are psychological so this form of therapy works perfectly here. The fact is that many good hypnotherapists can help you quit smoking in just one session.

As this form of therapy is so suited to quitting smoking, many hypnotherapists receive specialized training in helping people overcome smoking addictions. If you are considering using hypnotherapy to quit then it’s also worthwhile looking for therapists that are also trained in neurolinguistic programming or NLP. NLP is a scientific advancement which works great in tandem with hypnosis - it’s designed to help people take control of their actions.

Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Easy Quit Hypnosis Program. You can find full details and a free audio trial at Easy Quit Hypnosis

How to quit smoking once and for all!

2009-08-20T14:02:00.000-07:00

So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life?

The reason why hypnotherapy & NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us.

You see when smokers first start; they buy into years of conditioning telling them that smoking made them feel somehow better, more confident and more relaxed. And as a result of lighting up those first few cigarettes, smokers permanently install these extremely unhelpful beliefs directly into their unconscious, beliefs that also included the concept that quitting was going to be really difficult.

At the same time, smokers make a conscious decision to choose those perceived benefits of feeling better, more relaxed and more confident, over the initial physical reactions of inhaling the poisonous fumes. So as time goes on and those uncomfortable physical reactions start to subside, as a result of their newly formed nicotine addiction, they started to mistake the relief of feeding that addiction with feelings of relaxation and confidence.

So many years later, after smoking tens of thousands (possibly hundreds of thousands) of cigarettes, they have re-enforced those unhelpful beliefs about smoking and how hard it is to quit and, they have also trained their unconscious minds to wrongly associate the process of lighting and smoking a cigarette with feeling good, confident and relaxed.

Hypnotherapy and NLP allow us to retrain the unconscious mind of a smoker to disregard those false beliefs about smoking and how hard it is to quit, and to swap those unconscious benefits for something altogether more exciting and fulfilling - feeling absolutely great!

So as a result, the all too familiar withdrawal pangs of irritability, mood swings and cravings, the primary reasons why people fail to permanently quit smoking, will be replaced with feelings of relaxation, improved self confidence and overall happiness.

If you would like to Quit Smoking with the easiest most successful system then visit Quit Smoking Expert now!

The Tobacco Conspiracy

2009-08-20T13:48:00.000-07:00

Why You Have Not Been Able to Quit Smoking

Billions of dollars are at stake. Millions of deaths result. Top corporate executives sit around the boardroom and discuss ways to improve their market share. Their success depends on keeping you smoking and getting people that don’t smoke to start. It’ s all about the billions.

The tobacco companies have very deep pockets. They have spent billions of dollars in advertising over the years and they know how to keep their customers. They want you to die a smoker. Their bottom line depends on it. And you will if you do not quit.

What if I told you that stopping smoking was easy? That smoking is a body and mind addiction. Yes, body AND mind!

I don’t know anyone that actually picks up a cigarette and goes, “ mmmmm, tastes great!” Do you? Of course not. Your body rejects it. It coughs, hacks, spits, and does everything that it can to tell you this is bad stuff. You started because your mind was thinking how cool you will be, how much older it will make you look and your body is obeyed. Now you are addicted.

Everyone starts this way. EVERYONE. You had to use your mind to convince your body or you would reject it.

I find it fascinating that almost all methods of quitting smoking do not take into consideration the mind. There are pills and patches and inhalers and gums. All these programs have a very low success rate.

Doesn’t it make sense to use the very part of you that started the whole thing - Your mind?? Or course it does.

Everyone starts to smoke for some sort of motivating reason. If I gave you a piece of food that was stinky, burned your throat and made you cough and gag, how many pieces would you eat? I don’t think very many. See, it would be unnatural for you to want more.

Smoking is not natural or everyone would be smoking. You cannot grow a cigarette tree in your backyard or a cigarette plant in your garden. They are not natural. Tobacco may be natural but cigarettes are far more than tobacco with an estimated 4000 ingredients added! The list is highly guarded and protected by law as a trade secret. Imagine that. It’s the public’s health and it’s a trade secret. Something isn’t right.

But one thing that is right is the decision to quit smoking. Quitting smoking is the one thing that will immediately improve your life and the life of those around you. When a person realizes that quitting IS a Body and Mind process it makes the process much easier.

QUIT SMOKING the painfree way. No stress, no cravings, no weight gain, no pills, patches or gums. Check out our website and why we can boast a 90% success rate with our 100% fully guaranteed Quit Smoking Right Now Program: www.quitsmokingrightnow.com